General Discussion

They are all sugars and provide energy to the body. They are all metabolized differently and will affect the body differently. The most menacing is fructose. It can cause a cascade of inflammation in the body at a celular level affecting the gut and liver. Glucose: It's a simple sugar and a

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Losing weight effectively typically involves a combination of healthy eating, regular physical activity, and lifestyle changes. Here are some tips to help you get started: 1. Set Realistic Goals: What are they for you? 2. Eat a Balanced Diet: Macros and Calories. 3. Monitor Your Calories: Do you

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